本次为大家整理的是2026届广东省广州市高三年级调研测试英语试卷（共10页），高清完整版PDF下载。这套试卷贴合2026届新高考英语命题方向，覆盖高中英语核心考点，适合高三同学一轮复习刷题自测、查漏补缺，也可供高中英语老师作为复习备课资料使用。
试题预览：
第二部分 阅读（共两节，满分 50 分）
第一节（共 15 小题；每小题 2.5 分，满分 37.5 分）
阅读下列短文，从每题所给的 A、B、C、D 四个选项中选出最佳选项。
A
If you are a distance runner, should your training consist only of running long distances? Or is it also beneficial to do some yoga, lift weights, or swim laps?
Cross-training involves integrating different types of exercise into your fitness routine to improve overall performance, reduce the risk of injury, and add variety to your workouts. The key to effectively combining exercise lies in balancing different types to target various muscle groups while ensuring a well-rounded workout. The right intensity is equally crucial — exercises should challenge the body for maximized progress without exhaustion.
Here are some common types for cross-training exercise and their benefits.
- Cardiovascular: Boost cardiovascular health and longevity, burn calories effectively for fat loss, and support key heart-health markers.
- Flexibility: Enhance joint range of motion and posture, prevent injuries, and preserve functional independence.
- Strength: Increase muscle mass and functional capacity, aid weight management and reduce injury risk by strengthening joints and stabilizers.
- HIIT: Rapidly improve aerobic and anaerobic performance, promote long-lasting calorie and fat burn, lower injury risk, and offer time-efficient full-body conditioning.
If your exercise program leaves you physically tired, you probably should stop exercising for a day or two and re-evaluate your overall health. However, if exercising leaves you mentally tired, cross-training could help you look forward to working out. If a friend trains in a different sport, you might try training together. You both will benefit, physically and mentally!
-
Which is a key method of successful cross-training?
A. Following a fitness routine.
B. Balancing exercise types.
C. Focusing on a single muscle group.
D. Maintaining high intensity.
-
Which types of exercise are the most effective for fat loss?
A. Cardiovascular and HIIT.
B. Cardiovascular and Strength.
C. Flexibility and HIIT.
D. Flexibility and Strength.
-
What does the author suggest people do in the last paragraph?
A. Check overall fitness daily.
B. Rest when feeling mentally tired.
C. Compare progress with friends.
D. Find a partner from another sport.
B
Recently, I’ve been on a memory trip. The memories were actually my mother-in-law’s. She’d always wanted to revisit the town in Tavistock, where she was born and grew up, even though she’d once rushed to leave it. But such nostalgic trips can be disappointing. So much has changed. Is it worth the risk?
My wife had tried to arrange visits to two houses. How would people react when they got a letter from a total stranger asking to bring her elderly mother round, just because she’d lived there as a girl? The letters were a shot in the dark. The only reply was a rejection from a lady whose husband had just broken both feet.
Well, we’d paid for the trip, so why let the opportunity go to waste? No reply had come from the second house, number 17, so we decided just to look at it from the outside. Except: “Are you sure it was number 17? It says number 12 here.”
The houses had been renumbered — my wife had written to the wrong house. Then, as we stood outside number 12, a message arrived from number 17: “Anytime tomorrow morning would be fine. Look forward to seeing you.” And there was I thinking how house numbers made life easier for postal workers than charming old names like Honeysuckle Cottage and Holly-Tree House.
